Eleven Holiday Stress Tips

btn download orangeLet’s face it—This hasn’t been a fun year for many people.

We are still a divided nation since the election, we’re testing Hawaii’s air raid sirens again, we’re all busier than ever, and the holidays are upon us. The last thing we need is more money worries, more hassles, holiday political arguments, and more stress. Unfortunately, that’s exactly what the holidays can bring.

Well, decide to take the bull by the horns. Make this year different. This year provides the perfect opportunity to change your approach to the holidays, maybe forever. 

Eleven Holiday Stress Tips1. Don’t sweat the small stuff.

Forget what a perfect holiday is “supposed” to be like. Life isn’t like a magazine pictorial—it’s more messy, disorganized, and full of surprises. Instead of focusing on real or imaginary shortcomings, what’s missing, and “oh, where’s that feeling?”—break out a notebook and list one thing you’re proud of and one thing you’re grateful for each day during the holiday season. Put this under a refrigerator magnet and use it as a pick-me-up year-round.

2. List your biggest stressors.

How many can you discard? Are all the greeting cards you send a “must”? If not, can you stop sending so many? Instead, take the opportunity to catch up with loved ones by calling everyone on your “heart list.” Some of your stressors may involve family visitors for holidays, which means extra shopping, food prep, and even more cleaning, laundry, and associated house work. Hey, who’s helping out this year?

3. Keep a regular schedule.

Big disruptions compound stress. Grab your calendar now and list holiday tasks that you can fit into your existing routine. Make just one big task your priority for each day. Start early and pace yourself. Don’t let the day before a holiday event be a crisis.

4. Combine things you enjoy with tasks you dread.

If you need to clean, turn on some great music with energetic, upbeat songs that you can listen to as you work. Cut a deal with your significant other: “You take the kids away; I’ll prepare the house for guests.” You’ll be more productive and also have the opportunity to take a short break in peace and quiet if you need it—when you need it.

5. Save money by changing the rules on gift giving.

This year you may have the perfect excuse to pare down your exchange list. And it’s OK! Try eliminating gift card swaps. You’ll save time and gas money. If you have a big family, agree that only the kids get presents this year, but be sure they aren’t receiving more than they need.

6. Save money and reconnect by giving the gift of time.

Offer to babysit for parents with young kids or take a niece or nephew to the park. Schedule lunch or a movie with someone you don’t see often enough. Chances are they’ll value the experience more than receiving another present.

7. Make cooking easy on yourself.

Simplify your recipes and make cold dishes a few days early. They’ll keep just fine. If you’ve saved enough by cutting back on gifts, consider paying for precooked meals that you can just warm up in your oven.

8. Do some of your shopping from home by using the Internet.

Web sites frequently offer free or reduced shipping during the holidays. True, this route may be a little more expensive, but will it help reduce stress? If not, you can still browse online for ideas rather than wandering around in the mall for gifts. Before trekking across town, call ahead to brick-and-mortar stores to make sure items you want are in stock.

9. Consider paying for assembly.

Yes, money is tight, but are five hours and a lost night’s sleep worth saving $15 to assemble a bicycle? Instead, free up some extra cash with money-saving tips and advice at sites like www.mymoneyblog.com and www.freemoneyfinance.com.

10. Add calming foods to your diet.

Combine foods high in tryptophan like spinach, eggs, soy, crabmeat, pork, turkey, chicken, and tuna with carbohydrate-rich foods like bread, potatoes, or pasta. This one-two combo releases serotonin, a calming “feel good” neurotransmitter. Kick-start your day with oatmeal or whole-grain cereal to get these benefits early in the day.

11. Finally, remember this rule:

If it’s not worth taking action on, it’s probably not worth worrying about.

waikiki panorama left

Prospective
Customers

If you don’t have an EAP, want to understand how EAP can help your bottom line and provide a positive ROI, or want to know more about us and how we’re different, we can help!

Read more

waikiki panorama left

Current
Employer Groups

If you want to know how to get the most value from your EAP, how to best use our services, or how to refer an employee who could benefit from our services, we can help!

Read more

Supervisors

Supervisors
and Managers

If you want to know how to refer an employee who could benefit from our services, how EAP can support your career, and get tools to make your job easier, we can help! 

Read more

Employees Photo 224x155

Employees

If you want to know what your EAP benefit is, how it can help you, the kinds of services you and your family can get, how to use it, and make sure it’s all free and confidential, we can help!

Read more