When dealing with the stress of a job loss, be sure to:
• Take care of yourself by getting enough rest, eating well, and exercising.
• Seek information when you need it.
• Share your feelings with people you trust.
• Others may not know how to respond to your feelings. Let them know which responses are helpful and which are not.
• Talk with your Human Resources Department regarding what benefits/ services are available to you.
• Review your current budget and make adjustments that may be necessary.
• Take time for leisure activities.
• Seek the help of a professional counselor if you are worried about yourself or your family, or if you just need to talk things over.
Common Reactions to Job Loss or Layoff:
Emotional Responses:
• Shock
• Anger toward others involved
• Fear
• Guilt
• Frustration
• Sadness
• Feeling Unsafe or Vulnerable
• Anxiety
Physical Responses:
• Changes in sleep patterns
• Change in appetite
• Shallow, rapid breathing
• Dizziness
• Headaches
• Muscle Tension
• Increased Heart Rate
• Stomach Upset
• Fatigue
Mental Responses:
• Confusion
• Difficulty concentrating
• Difficulty remembering details
Behavioral Responses:
• Withdrawal from others
• Irritability
• Marital/Relationship conflict
• Increased alcohol/drug use
You and your family members are eligible to see, at no cost to you, a professional counselor through your Employee Assistance Program.
Call us at (808) 597-8222 to schedule a time to meet with a counselor near you. All services are strictly confidential.
